The pineal is the master gland, and activating it helps regulate the hormones in the body and is extremely powerful for healing.

 

This technique takes about 15 minutes and should ONLY be done in the evening, preferably before bed. It can be done lying down or sitting up and it is extremely useful for people with sleep disorders like insomnia; they will frequently fall asleep before the 15 minutes is up.

Focus on your breathing.

Each breath should be through the nose and all breathing should be done with the belly and not with the chest.

Try to make each breath smoother and more even than the last. Spend the same amount of time on the in and out breath. Keep your breath connected, flowing, and smooth.

Keep the breath smooth and envision the inward portion of the breath entering the nostrils and lighting up the pineal gland in the center of the skull like an intensely bright light. Whether you actually see the bright light or not isn't important.

On the out breath envision that the pineal gland is sending the whole body what it needs to be healthy. If there is a specific issue that needs healing, you can focus the attention on just that part of the body.

Continue the same method for the in breath, but make a sound on the out breath.